GETTING MY DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) TO WORK

I don’t want a ton of muscle, I wish to be Powerful. I don’t wish to be huge instead of be capable of lift or punch or press, do anything at all whatsoever hard, like my brother. one hundred ninety pounds, shit ton of muscle mass, can’t deadlift a hundred kilos In spite of a long time of training his variety and entire body. He’s 28, I’m